Upcoming events.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Flow & Restore with Kaya
Flow & Restore Yoga with Kaya is a rejuvenating experience aimed at enhancing your well-being through a harmonious blend of movement and relaxation. Join Kaya for these soothing sessions, priced affordably at just £8 each.
Self and Sound With Cass
Self and Sound Yoga With Cass offers a transformative experience for individuals looking to reconnect with themselves through movement and mindfulness practices. The classes, led by Cass, cater to adults seeking a holistic approach to well-being. With a price of £8 for adults and a special rate of £5 for 16-19 year olds, this yoga experience provides an accessible opportunity for all individuals to invest in their self-care journey.
Hove Professionals Group Networking Event
Join us for a relaxed and informal networking session with like-minded professionals from Hove and the surrounding areas. Drinks and nibbles will be provided.
Location: The Dock Hub, Wilbury Villas, Hove BN3 6AH
Date: Wednesday 29th May 2024
Time: 4:30pm – 6pm
We would be grateful if you could respond to Lucy directly at lucy@ecfamilylaw.co.uk if you are interested in attending the event. We look forward to welcoming you.
Soothing Stress, Fatigue and Burnout with Sarah
Sarah specialises in soothing stress, fatigue, and burnout through her unique approach that combines therapeutic techniques and personalised care. With her extensive experience and deep understanding of holistic well-being, Sarah has helped numerous clients achieve a sense of balance and rejuvenation.
£9 per session
Vinyasa yoga with Gi
Vinyasa yoga classes are led by the experienced instructor, Gi, who brings a wealth of knowledge and expertise to each session. Students can expect a dynamic and flowing practice that emphasises breath work and mindfulness, creating a harmonious blend of movement and meditation. Whether you are new to yoga or have been practicing for years, you will find a welcoming and inclusive environment in Gi’s classes, where you can deepen your practice and cultivate a sense of inner peace and balance.
£7 per session.
Hatha Flow
Vera Duse is a Nutritional Therapist & Yoga Teacher who is based at The Dock Hub and will be holding regular Yoga classes here on the ground floor. Below is a little message from Vera about the cost and how to book a place in the class.
Come along to try it, I would be so happy to see you there. The classes will be £7 (invite whoever you like!). If you like the vibe, you can buy a class pass for £60 - 10 classes to be used within 2 months.
The first class is only £5!
Email me at veradusenutritionist@gmail.com to book or text me at 07871460158. I very much look forward to seeing you there!
On the physical side, yoga can improve flexibility, strength, balance, and posture. It can also help reduce stress and improve overall well-being. On the mental side, yoga can help improve focus, concentration, and relaxation. It can also help reduce anxiety and depression. On the spiritual side, yoga can help bring a sense of peace and connection to the higher self. It can also help deepen your understanding of the world and the power of your own mind. All in all, yoga is an incredibly powerful practice that can help improve your physical, mental, and spiritual health.
EVENING RESET WITH PARYS
In need of a calming evening reset? Join us for a rejuvenating yoga class led by the talented Parys. For just £8 per person, treat yourself to a session that will leave you feeling refreshed and ready to take on whatever comes your way.
Hatha Flow
Vera Duse is a Nutritional Therapist & Yoga Teacher who is based at The Dock Hub and will be holding regular Yoga classes here on the ground floor. Below is a little message from Vera about the cost and how to book a place in the class.
Come along to try it, I would be so happy to see you there. The classes will be £7 (invite whoever you like!). If you like the vibe, you can buy a class pass for £60 - 10 classes to be used within 2 months.
The first class is only £5!
Email me at veradusenutritionist@gmail.com to book or text me at 07871460158. I very much look forward to seeing you there!
On the physical side, yoga can improve flexibility, strength, balance, and posture. It can also help reduce stress and improve overall well-being. On the mental side, yoga can help improve focus, concentration, and relaxation. It can also help reduce anxiety and depression. On the spiritual side, yoga can help bring a sense of peace and connection to the higher self. It can also help deepen your understanding of the world and the power of your own mind. All in all, yoga is an incredibly powerful practice that can help improve your physical, mental, and spiritual health.
Self and Sound With Cass
Self and Sound Yoga With Cass offers a transformative experience for individuals looking to reconnect with themselves through movement and mindfulness practices. The classes, led by Cass, cater to adults seeking a holistic approach to well-being. With a price of £8 for adults and a special rate of £5 for 16-19 year olds, this yoga experience provides an accessible opportunity for all individuals to invest in their self-care journey.
Flow & Restore with Kaya
Flow & Restore Yoga with Kaya is a rejuvenating experience aimed at enhancing your well-being through a harmonious blend of movement and relaxation. Join Kaya for these soothing sessions, priced affordably at just £8 each.
Soothing Stress, Fatigue and Burnout with Sarah
Sarah specialises in soothing stress, fatigue, and burnout through her unique approach that combines therapeutic techniques and personalised care. With her extensive experience and deep understanding of holistic well-being, Sarah has helped numerous clients achieve a sense of balance and rejuvenation.
£9 per session
Vinyasa yoga with Gi
Vinyasa yoga classes are led by the experienced instructor, Gi, who brings a wealth of knowledge and expertise to each session. Students can expect a dynamic and flowing practice that emphasises breath work and mindfulness, creating a harmonious blend of movement and meditation. Whether you are new to yoga or have been practicing for years, you will find a welcoming and inclusive environment in Gi’s classes, where you can deepen your practice and cultivate a sense of inner peace and balance.
£7 per session.
Hatha Flow
Vera Duse is a Nutritional Therapist & Yoga Teacher who is based at The Dock Hub and will be holding regular Yoga classes here on the ground floor. Below is a little message from Vera about the cost and how to book a place in the class.
Come along to try it, I would be so happy to see you there. The classes will be £7 (invite whoever you like!). If you like the vibe, you can buy a class pass for £60 - 10 classes to be used within 2 months.
The first class is only £5!
Email me at veradusenutritionist@gmail.com to book or text me at 07871460158. I very much look forward to seeing you there!
On the physical side, yoga can improve flexibility, strength, balance, and posture. It can also help reduce stress and improve overall well-being. On the mental side, yoga can help improve focus, concentration, and relaxation. It can also help reduce anxiety and depression. On the spiritual side, yoga can help bring a sense of peace and connection to the higher self. It can also help deepen your understanding of the world and the power of your own mind. All in all, yoga is an incredibly powerful practice that can help improve your physical, mental, and spiritual health.
EVENING RESET WITH PARYS
In need of a calming evening reset? Join us for a rejuvenating yoga class led by the talented Parys. For just £8 per person, treat yourself to a session that will leave you feeling refreshed and ready to take on whatever comes your way.
Hatha Flow
Vera Duse is a Nutritional Therapist & Yoga Teacher who is based at The Dock Hub and will be holding regular Yoga classes here on the ground floor. Below is a little message from Vera about the cost and how to book a place in the class.
Come along to try it, I would be so happy to see you there. The classes will be £7 (invite whoever you like!). If you like the vibe, you can buy a class pass for £60 - 10 classes to be used within 2 months.
The first class is only £5!
Email me at veradusenutritionist@gmail.com to book or text me at 07871460158. I very much look forward to seeing you there!
On the physical side, yoga can improve flexibility, strength, balance, and posture. It can also help reduce stress and improve overall well-being. On the mental side, yoga can help improve focus, concentration, and relaxation. It can also help reduce anxiety and depression. On the spiritual side, yoga can help bring a sense of peace and connection to the higher self. It can also help deepen your understanding of the world and the power of your own mind. All in all, yoga is an incredibly powerful practice that can help improve your physical, mental, and spiritual health.
Self and Sound With Cass
Self and Sound Yoga With Cass offers a transformative experience for individuals looking to reconnect with themselves through movement and mindfulness practices. The classes, led by Cass, cater to adults seeking a holistic approach to well-being. With a price of £8 for adults and a special rate of £5 for 16-19 year olds, this yoga experience provides an accessible opportunity for all individuals to invest in their self-care journey.
Flow & Restore with Kaya
Flow & Restore Yoga with Kaya is a rejuvenating experience aimed at enhancing your well-being through a harmonious blend of movement and relaxation. Join Kaya for these soothing sessions, priced affordably at just £8 each.
Soothing Stress, Fatigue and Burnout with Sarah
Sarah specialises in soothing stress, fatigue, and burnout through her unique approach that combines therapeutic techniques and personalised care. With her extensive experience and deep understanding of holistic well-being, Sarah has helped numerous clients achieve a sense of balance and rejuvenation.
£9 per session
Vinyasa yoga with Gi
Vinyasa yoga classes are led by the experienced instructor, Gi, who brings a wealth of knowledge and expertise to each session. Students can expect a dynamic and flowing practice that emphasises breath work and mindfulness, creating a harmonious blend of movement and meditation. Whether you are new to yoga or have been practicing for years, you will find a welcoming and inclusive environment in Gi’s classes, where you can deepen your practice and cultivate a sense of inner peace and balance.
£7 per session.
Hatha Flow
Vera Duse is a Nutritional Therapist & Yoga Teacher who is based at The Dock Hub and will be holding regular Yoga classes here on the ground floor. Below is a little message from Vera about the cost and how to book a place in the class.
Come along to try it, I would be so happy to see you there. The classes will be £7 (invite whoever you like!). If you like the vibe, you can buy a class pass for £60 - 10 classes to be used within 2 months.
The first class is only £5!
Email me at veradusenutritionist@gmail.com to book or text me at 07871460158. I very much look forward to seeing you there!
On the physical side, yoga can improve flexibility, strength, balance, and posture. It can also help reduce stress and improve overall well-being. On the mental side, yoga can help improve focus, concentration, and relaxation. It can also help reduce anxiety and depression. On the spiritual side, yoga can help bring a sense of peace and connection to the higher self. It can also help deepen your understanding of the world and the power of your own mind. All in all, yoga is an incredibly powerful practice that can help improve your physical, mental, and spiritual health.
EVENING RESET WITH PARYS
In need of a calming evening reset? Join us for a rejuvenating yoga class led by the talented Parys. For just £8 per person, treat yourself to a session that will leave you feeling refreshed and ready to take on whatever comes your way.
Hatha Flow
Vera Duse is a Nutritional Therapist & Yoga Teacher who is based at The Dock Hub and will be holding regular Yoga classes here on the ground floor. Below is a little message from Vera about the cost and how to book a place in the class.
Come along to try it, I would be so happy to see you there. The classes will be £7 (invite whoever you like!). If you like the vibe, you can buy a class pass for £60 - 10 classes to be used within 2 months.
The first class is only £5!
Email me at veradusenutritionist@gmail.com to book or text me at 07871460158. I very much look forward to seeing you there!
On the physical side, yoga can improve flexibility, strength, balance, and posture. It can also help reduce stress and improve overall well-being. On the mental side, yoga can help improve focus, concentration, and relaxation. It can also help reduce anxiety and depression. On the spiritual side, yoga can help bring a sense of peace and connection to the higher self. It can also help deepen your understanding of the world and the power of your own mind. All in all, yoga is an incredibly powerful practice that can help improve your physical, mental, and spiritual health.
Self and Sound With Cass
Self and Sound Yoga With Cass offers a transformative experience for individuals looking to reconnect with themselves through movement and mindfulness practices. The classes, led by Cass, cater to adults seeking a holistic approach to well-being. With a price of £8 for adults and a special rate of £5 for 16-19 year olds, this yoga experience provides an accessible opportunity for all individuals to invest in their self-care journey.
Flow & Restore with Kaya
Flow & Restore Yoga with Kaya is a rejuvenating experience aimed at enhancing your well-being through a harmonious blend of movement and relaxation. Join Kaya for these soothing sessions, priced affordably at just £8 each.
Yoga for Soothing Stress, Fatigue & Burnout
Nourish your nervous system with a harmonious blend of gentle and soothing practices including Somatic Yoga, Hatha Yoga, and Yin Yoga. Treat yourself to a rejuvenating experience that focuses on promoting internal balance and relaxation.
This new class will be hosted by Sarah Wheeler.
Thursdays 6:30pm - 7:40pm at The Dock Hub Yoga Studio
£9
Hatha Flow
Vera Duse is a Nutritional Therapist & Yoga Teacher who is based at The Dock Hub and will be holding regular Yoga classes here on the ground floor. Below is a little message from Vera about the cost and how to book a place in the class.
Come along to try it, I would be so happy to see you there. The classes will be £7 (invite whoever you like!). If you like the vibe, you can buy a class pass for £60 - 10 classes to be used within 2 months.
The first class is only £5!
Email me at veradusenutritionist@gmail.com to book or text me at 07871460158. I very much look forward to seeing you there!
On the physical side, yoga can improve flexibility, strength, balance, and posture. It can also help reduce stress and improve overall well-being. On the mental side, yoga can help improve focus, concentration, and relaxation. It can also help reduce anxiety and depression. On the spiritual side, yoga can help bring a sense of peace and connection to the higher self. It can also help deepen your understanding of the world and the power of your own mind. All in all, yoga is an incredibly powerful practice that can help improve your physical, mental, and spiritual health.
Hatha Flow
Vera Duse is a Nutritional Therapist & Yoga Teacher who is based at The Dock Hub and will be holding regular Yoga classes here on the ground floor. Below is a little message from Vera about the cost and how to book a place in the class.
Come along to try it, I would be so happy to see you there. The classes will be £7 (invite whoever you like!). If you like the vibe, you can buy a class pass for £60 - 10 classes to be used within 2 months.
The first class is only £5!
Email me at veradusenutritionist@gmail.com to book or text me at 07871460158. I very much look forward to seeing you there!
On the physical side, yoga can improve flexibility, strength, balance, and posture. It can also help reduce stress and improve overall well-being. On the mental side, yoga can help improve focus, concentration, and relaxation. It can also help reduce anxiety and depression. On the spiritual side, yoga can help bring a sense of peace and connection to the higher self. It can also help deepen your understanding of the world and the power of your own mind. All in all, yoga is an incredibly powerful practice that can help improve your physical, mental, and spiritual health.
Yoga for Soothing Stress, Fatigue & Burnout
Nourish your nervous system with a harmonious blend of gentle and soothing practices including Somatic Yoga, Hatha Yoga, and Yin Yoga. Treat yourself to a rejuvenating experience that focuses on promoting internal balance and relaxation.
This new class will be hosted by Sarah Wheeler.
Thursdays 6:30pm - 7:40pm at The Dock Hub Yoga Studio
£9
Hatha Flow
Vera Duse is a Nutritional Therapist & Yoga Teacher who is based at The Dock Hub and will be holding regular Yoga classes here on the ground floor. Below is a little message from Vera about the cost and how to book a place in the class.
Come along to try it, I would be so happy to see you there. The classes will be £7 (invite whoever you like!). If you like the vibe, you can buy a class pass for £60 - 10 classes to be used within 2 months.
The first class is only £5!
Email me at veradusenutritionist@gmail.com to book or text me at 07871460158. I very much look forward to seeing you there!
On the physical side, yoga can improve flexibility, strength, balance, and posture. It can also help reduce stress and improve overall well-being. On the mental side, yoga can help improve focus, concentration, and relaxation. It can also help reduce anxiety and depression. On the spiritual side, yoga can help bring a sense of peace and connection to the higher self. It can also help deepen your understanding of the world and the power of your own mind. All in all, yoga is an incredibly powerful practice that can help improve your physical, mental, and spiritual health.
Hatha Flow
Vera Duse is a Nutritional Therapist & Yoga Teacher who is based at The Dock Hub and will be holding regular Yoga classes here on the ground floor. Below is a little message from Vera about the cost and how to book a place in the class.
Come along to try it, I would be so happy to see you there. The classes will be £7 (invite whoever you like!). If you like the vibe, you can buy a class pass for £60 - 10 classes to be used within 2 months.
The first class is only £5!
Email me at veradusenutritionist@gmail.com to book or text me at 07871460158. I very much look forward to seeing you there!
On the physical side, yoga can improve flexibility, strength, balance, and posture. It can also help reduce stress and improve overall well-being. On the mental side, yoga can help improve focus, concentration, and relaxation. It can also help reduce anxiety and depression. On the spiritual side, yoga can help bring a sense of peace and connection to the higher self. It can also help deepen your understanding of the world and the power of your own mind. All in all, yoga is an incredibly powerful practice that can help improve your physical, mental, and spiritual health.
Sound Bath
Come and bathe in the vibrations and ripples of Tibetan and quartz bowls, gong, drum, Koshi chimes and more. To rest, restore and reconnect. Hosted by Louisa.
There will be some optional gentle movements to begin and the opportunity to have the therapeutic Tibetan bowls placed on you. A yoga nidra will be weaved in to the end of the sound journey. Yoga Nidra is also known as sleep yoga: you don't have to do anything.
Bring a blanket, pillow and anything else you think will make your session more comfortable as you melt into relaxation.
The investment is £18. The location is our yoga room on the ground floor of The Dock Hub, Lorna road entrance, BN3 3EL.
You can book by emailing Vera veradusenutritionist@gmail.com
Yoga for Soothing Stress, Fatigue & Burnout
Nourish your nervous system with a harmonious blend of gentle and soothing practices including Somatic Yoga, Hatha Yoga, and Yin Yoga. Treat yourself to a rejuvenating experience that focuses on promoting internal balance and relaxation.
This new class will be hosted by Sarah Wheeler.
Thursdays 6:30pm - 7:40pm at The Dock Hub Yoga Studio
£9
Hatha Flow
Vera Duse is a Nutritional Therapist & Yoga Teacher who is based at The Dock Hub and will be holding regular Yoga classes here on the ground floor. Below is a little message from Vera about the cost and how to book a place in the class.
Come along to try it, I would be so happy to see you there. The classes will be £7 (invite whoever you like!). If you like the vibe, you can buy a class pass for £60 - 10 classes to be used within 2 months.
The first class is only £5!
Email me at veradusenutritionist@gmail.com to book or text me at 07871460158. I very much look forward to seeing you there!
On the physical side, yoga can improve flexibility, strength, balance, and posture. It can also help reduce stress and improve overall well-being. On the mental side, yoga can help improve focus, concentration, and relaxation. It can also help reduce anxiety and depression. On the spiritual side, yoga can help bring a sense of peace and connection to the higher self. It can also help deepen your understanding of the world and the power of your own mind. All in all, yoga is an incredibly powerful practice that can help improve your physical, mental, and spiritual health.