Come and bathe in the vibrations and ripples of Tibetan and quartz bowls, gong, drum, Koshi chimes and more. To rest, restore and reconnect. Hosted by Louisa.

There will be some optional gentle movements to begin and the opportunity to have the therapeutic Tibetan bowls placed on you. A yoga nidra will be weaved in to the end of the sound journey. Yoga Nidra is also known as sleep yoga: you don't have to do anything. 

Bring a blanket, pillow and anything else you think will make your session more comfortable as you melt into relaxation.

The investment is £18. The location is our yoga room on the ground floor of The Dock Hub, Lorna road entrance, BN3 3EL. 

You can book by emailing Vera veradusenutritionist@gmail.com