Vera Duse is a Nutritional Therapist & Yoga Teacher who is based at The Dock Hub and will be holding regular Yoga classes here on the ground floor. Below is a little message from Vera about the cost and how to book a place in the class.

Come along to try it, I would be so happy to see you there.

The classes will be £7 (invite whoever you like!). If you like the vibe, you can buy a class pass for £60 - 10 classes to be used within 2 months. 

The first class is only £5!

Email me at veradusenutritionist@gmail.com to book or text me at 07871460158. I very much look forward to seeing you there!

On the physical side, yoga can improve flexibility, strength, balance, and posture. It can also help reduce stress and improve overall well-being. On the mental side, yoga can help improve focus, concentration, and relaxation. It can also help reduce anxiety and depression. On the spiritual side, yoga can help bring a sense of peace and connection to the higher self. It can also help deepen your understanding of the world and the power of your own mind. All in all, yoga is an incredibly powerful practice that can help improve your physical, mental, and spiritual health.